PLEASE PLAN YOUR OWN WORLD HEART DAY BY PARTICIPATING WITH
US
Make Healthy Heart your goal
Together we aim to spread news that at least 80% of
premature deaths from cardiovascular disease could be avoided if four main risk
factors can be controlled
1. Unhealthy diet
2. Physical inactivity
3. Tobacco use
4. Harmful use of alcohol
Here are 6 simple ways to keep your heart brimming with good health
1. Avoid fried food
2. Eat healthy fresh food and vegetables
3. Walk at least 20 minutes daily
4. Do yoga for at least 10 minutes
5. Quit alcohol and smoking
6. Monitor your Sugar, Blood Pressure regularly
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